“Hardiness gives you the COURAGE AND MOTIVATION to do the hard work of

 GROWING AND DEVELOPING

 rather than

 DENYING and AVOIDING”

(S. Maddi-Psychology Today)

What makes us hardy?  Life.  How we engage in life.   Challenging ourselves.  Taking risks.  Learning new ways to deal with stress.  Getting back up after life kicks us down.  Facing your fears.  Participating in your life, good or bad, instead of just showing up.

Courage + Motivation= Growing and Developing

Get up of the couch, shut OFF the bad reality television that broadcasts negativity, put the pint of ice cream away and go out for a walk.  Start reading a new book.  Learn a new skill.  Seek out a quiet spot in nature.  Challenge yourself today, tomorrow and the next day.  What have you been meaning to do but haven’t found the time? It’s time to grow and develop.  This is a constant process for us, your age doesn’t matter; strive to be better than you used to be.  More hardy.  More joy.

You have to work at being resilient.  Hardy people have higher levels of committment to themselves, their faith, their work and their families.  They believe they control their destiny; they don’t fall victim to what is going on externally around them.  “Hardy people see the changes in life as challenges to master, not obstacles to overcome.” (Stress management; B. Brehm)

I encourage you to keep growing, take risks, seek out quality friendships, face your fears. Be better than you used to be.

Denying and Avoiding will get you nowhere fast  (and annoy everyone around you).  Hardiness is a quality that will serve you well in life.  How hardy are you?

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