Tell me about your joys.  Moments of happiness, living in the present time, being truly present in today, not tomorrow or next month; today only.  You are elated.  Excited.  You feel it through your entire body, you are glowing.  These moments, these so very important and wonderful moments can be referred to as “Flow” moments.  According to M. Csikszentmihalyi in his book Flow, he uses the term flow to mean

“joy, creativity, the process of total involvement with life.”

 

What are your flow moments?  When did they occur today?  At work when you were giving a truly prepared, intelligent, words coming out perfectly presentation?  Inside your mind you were shouting YES!!! Or was Flow happening at  home with your family as you  laughed loudly and hugged those little ones tightly?  Maybe you experienced flow while working on your hobbies; feeling energized with creativity.  Or in quiet moments with your lover, sharing a joy of intimacy that nourishes your soul.

 Maybe you have you not felt flow moments in a long time. You are depleted, empty, tired, stressed….not in a joyful or creative mood.  It is easy to get disconnected from your life; there are errands to run, kids to bathe, work to complete, bills to pay.

Moments of flow are necessary to a joyful life.

Spend some time with your friends.  I was out with my Boot Camp ladies for dinner in Boston last night, 5 women who come from different backgrounds and experiences,  meeting at the gym at 5:30am weekly for years, over time becoming friends, companions, confidants.  We gather for dinner to laugh, share stories, details of our lives, totally immersed in this circle of friendship.  Flow moments.  Laughing.  Enjoying.  Smiling.  Intently listening and learning.  And eating delicious food.  There are no kids to demand our attention, no pans of food to cook nor to wash.  We sit for hours dining, smiling and relaxing.  There is nowhere to be but right here… together.  In this moment we are not thinking about the kids lunches to be made tonight nor the clothes to wash nor the tiring work schedule this week.  We are just here.  Now.  In the present moment.  Flow moments.

 I wish you flow moments today.  Everyday.  Flow.  Find that joy, the creativity, the process of total involvement with life.

Join me all you wonderful women! Come celebrate joy and creativity at my March Retreat of Rest and Renewal.  It will be a weekend of relaxation, inspiration and fun.  Space is limited and starting to fill up.  Send your deposit to hold your spot today.  Email me with any questions at Julie @thejoysource.com

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