Are you stressed?  Do you carry with you tension and negative feelings?  Here’s a tip….Exercise.  All the reading I have been doing lately points to the same conclusion: exercise needs to be a part of your lifestyle.  Not convinced?  Keep reading…

  • Exercise reduces feelings of anxiety and stress
  • New research shows exercise can reduce future stress

“The data suggest that people who exercise in the morning, for example, will have less of an increase in blood pressure and less of a feeling of stress if they are in a traffic jam on their way to work.” (Taken from USA weekend paper, 2012, quotes by John Bartholomew, Professor of Kinesiology and health Ed at U of Texas-Austin)

  • Releases endorphins in your bloodstream creating a sense of well-being
  • Decreases muscle tension
  • Rids your body of toxins
  • Increases alpha wave activity in the brain, allowing you to clear your mind
  • Strengthens heart and lungs
  • Exercise is a building block to overall hardiness
  • “Not only does physical fitness produce stress resilience, but fit individuals are better able to preserve their cognitive functions.”(Lilly Mujica-Parodi, Stony Brook U)

Join a gym.  Buy a treadmill.  Join a Boot Camp class.  Try a Zumba class.  Go for a walk in the woods.  Learn how to ski.  Go for a swim at the YMCA.  Snowshoe.  Jump rope.  Ride your bike.  Do some type of physical activity and make it a part of your everyday life.

The benefits?  A stronger, healthier, less stressed you.

Ladies, rooms are filling up for my March Retreat of Rest and Renewal, sign up today!  If you register in January you will enter to win a spa treatment for further relaxation!  For details check out my NEW website at   Hope to see you there!


1. Income

2.  Physical Health

3.  Joy in Living

Research has shown the above 3 are some of the best predictors of successful aging.  Where do you fit in on this list?

Having your finances in order breathes a huge sigh of relief in our lives.  Stress from debt can cause one to age rapidly and as we know, stress takes a toll on our physical health.  Headaches, stomachaches, tension, high blood pressure (just to name a few, but I could go on and on) are just a few ways stress manifests itself in our bodies.  How much stuff do you really need anyway?  Instead of buying and spending money,  seek the experience instead (see earlier blog posting).

Physical Health means staying active, it doesn’t mean having the body of a supermodel.  Be fit.  Keep moving.  Embrace your body, respect it and treat it well.  It will serve you well later in life if you eat properly, exercise and feel good in your clothing.  I promise you that.

Joy in Living, YES!!  My favorite topic!!  Find out what brings you joy in your life and incorporate more of it.  Don’t focus on what brings you down, in fact, don’t even hang around with anyone who makes you feel bad or casts a negative shadow on your life.

As I come upon my professional seminars over the next few months for those licensed in the Mental Health field, (the topic is  Stress and Job Burnout: When to Get Out or Go Back In?), I studied a lot of what stress does to the body and I encourage you to de-stress and practice those  coping skills.  Those who age well have an optimistic outlook on life; they found their joy in living!  It is never too late to make some changes in your life…start by spending less, getting an education, stay active, find an exercise you enjoy and do it often, find what makes you happy and brings you joy and welcome it in your life each and every day.

Embrace your age, be better than you used to be, it’s your choice.  Make the right one.